Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engaging, provocative and fun conversations about this stuff, then ”Talkin‘ Politics & Religion Without Killin‘ Each Other” is for you!
Episodes
6 days ago
6 days ago
Ever get stuck in those mental loops after heated conversations around politics and religion? Let's talk about it!
In this episode, host Corey Nathan opens up about the all-too-common habit of rumination—going over those difficult conversations or moments of conflict again and again. Drawing from a powerful personal story, Corey explores what rumination is, how it differs from healthy reflection, and what we can do about it.
What Is Discussed:
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The difference between obsessive rumination and productive reflection
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Practical strategies for self-awareness and emotional regulation
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How mindfulness and meditation can help manage intrusive thoughts
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Why labeling others (or being labeled) damages relationships
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How to shift from argument to connection using curiosity and empathy
Episode Highlights:
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00:00:50 – Introducing the topic of rumination and why it matters
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00:02:00 – A personal story about a triggering interaction
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00:06:00 – “My brain broke”—Corey reflects on emotional fallout
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00:10:00 – Inward vs. outward strategies for interrupting rumination
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00:13:00 – Self-awareness, triggers, and managing the moment
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00:15:00 – Meditation and the practice of “noting”
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00:18:00 – Relationship management: choose connection over being right
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00:27:00 – Labeling vs. seeing someone in their full humanity
Featured Quotes:
- “My brain broke. That’s how I describe it—because in that moment, something really triggered me.”
- “The thought is not my identity. It’s just a thought—and I can allow it to pass.”
- “If someone insists on labeling me, that’s not a relationship I want. Or at least, I’ll love them from far away.”
Resources Mentioned:
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BUDDHA'S BRAIN by Rick Hanson - rickhanson.com/writings/books/buddhas-brain
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Tara Brach’s resources – www.tarabrach.com
📣 Calls to Action:
✅ TELL A FRIEND ABOUT TP&R!!! Bring more folks into the conversation.
✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform.
✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics
✅ Check out our substack: coreysnathan.substack.com
✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion
🔗 Connect on Social Media:
Corey is @coreysnathan on...
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- Meza Wealth Management: www.mezawealth.com
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